My first attempt at making soda bread that was both gluten-free and low GI was undoubtedly a success! Always the skeptic I saw the ingredients and thought…mmm there is no way this will taste like or even resemble the wonderful Irish soda bread that I longed for. Much to my surprise, it did. Thanks to my wonderful auntie Maureen for sharing this recipe with me. I won’t be buying any more shop bought GF breads from now on!
1 Large greek style natural yogurt (Glenisk)
Irish oats (Enough to fill 2 large containers of yogurt)
2 Teaspoons of baking soda
1/2 Teaspoon salt
Use a 9 inch square baking tray preferably, that has been coated in butter. or any flat tray you have will do.
Empty your yogurt into a large mixing bowl. Fill the empty container with oats. If you have time it is best to break up the oats a little smaller, this can be done with your hands. Add the soda and salt and mix thoroughly. Then bring the mixture together into the shape of a square with your hands. Place into the baking tray and at this point you can sprinkle more oats on top or sunflower seeds if you wish. For those who are not gluten intolerant I suggest topping with milled bran as this adds more texture and crunch.
Preheat the oven to 180C and cook for 50 minutes
Take out of the oven and cool on a wire tray