Garlic & lemon char-grilled chicken

Garlic & lemon-chargrilled-chicken

Garlic & lemon chargrilled chicken

A bit of sunshine and us Irish have lost the run of ourselves altogether!! This recipe is perfect for this time of year when your not quite sure if you should take the bikini or man-kini out quite yet. This marinade promises all of the taste and none of the belly!

Ingredients:
Free range chicken breast x 3
2 tablespoons rapeseed oil
3 cloves of fresh garlic (finely chopped)
1 Lemon
Fresh thyme

To prepare:
Slice 3 pieces of lemon and set aside.  Put your chicken breasts into a large container, add the rapeseed oil, garlic and thyme. Squeeze in the remaining lemon and coat well with all ingredients. Put the remaining lemon slices on top of each of the chicken breasts. Cover and leave in the fridge until ready to cook. Preferably over night.

To cook:
Cook on a BBQ or grill for approx 15-20 minutes until the chicken is cooked through and it is golden on the outside. Turning a few times to ensure even cooking.

To serve:
Serve with Roasted root vegetables (parsnip, sweet potato) using rapeseed oil, salt & pepper and a medley of steamed veg. This Garlic lemon char-grilled chicken would also be a great addition to a fresh salad.

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