300g of Turkey breast mince
5 drops of Tabasco
2 drops of Worcestershire sauce (optional as this is not gluten free)
A pinch of salt
A pinch of white pepper
A dash of garlic salt
1 tablespoon of rapeseed oil
Inside the gluten-free Bun:
4 thin slices of cucumber
2 cherry tomatoes
1 teaspoon of ballymaloe jalapeno pepper relish
1 teaspoon of light mayo or dairy free mayo (optional)
1 slice of port salut or lactose free cheese (optional)
Mix all of the ingredients with the turkey mince and split in two parts, pat each part into the shape of a reasonably sized burger. Fry for 2-3 minutes on each side until fully cooked through and the outside has a nice golden colour. Cut the bun in two, spreading the jalapeno relish on one side and mayo on the other, put the burger on top, then the cheese and salad.
Not only is this low fat, it tastes so good that you think it’s bad.